Friday, December 3, 2010

Tale of a Chicken...

So, I think it all went well with the chicken. I used this recipe from the Pioneer Woman and her friend, Ryan.

I didn't have any canola oil and I regretted not picking up any at the store, because of the lower smoking point of other oils. I ended up using veggie oil, and it worked with only a few trips to towel-fan the smoke detector. Libby was no fan of the beeping alarm.

So here's a before and after:

















It turned out pretty great. I pulled about 5 small baggies of meat from the carcass. So I'll probably freeze two for soup, and use the other three for meals. Tonight, I'll attempt the making of stock from the leftover bits. Hopefully with equally great results.

So far my December plan has been going along very well, and my body has begun to show its happiness and gratitude. I've shed a few pounds and all-around I'm starting to feel better.

...and Libby is much enjoying the longer morning walks.
So it's good for all of us, really. :)

2 comments:

Laura Stiller said...

I'm glad you're posting your recipes! We're trying out a few "clean" recipes - eating only ingredients that are whole and we know (if I don't know what it is on the label I try not to get it!), but it's harder than it sounds!

Amanda said...

where do you get your recipes, Laura? I'm always looking for good sources.